Your Trainer does not have to be a golf guru or expert, but should understand the basics fundamentals of the swing and the importance of balance, coordination, and flexibility in golf.
Read more...
Now you head off to the practice range for a few drives. I didn't mention that, did I? But that is what the pros do, and is what you must do if you want to improve your game, and want to keep playing as long as you can.
Read more...
Statistically more than 50% of golfers suffer from neck weakness, lower back problems, shoulder or rotator cuff stiffness, soreness or pain, elbow dysfunction, lower leg imbalances and / or wrist injuries. As a therapist, 90 % of my clientele are golfers.
Read more...
As this new season starts, it is important to understand that your excitement for spring golf to begin can also bring some mental issues that may need to be addressed in order for you to play your best this year. For a great many of us, having big- time golf expectations often interfere with our ability to simply go out and golf with a “play” focus and to enjoy our day on the course.
Read more...
Hopefully, you ate a healthy snack and drank plenty of water or sports beverages while you were on the course to keep you fueled.
Read more...
The explosive nature of the swing can put a tremendous amount of stress on the body, and a majority of professional golfers have experienced some sort of nagging injury at one time or another in their careers.
Read more...
Starting with too much weight on your heels not only causes you to be too upright at address position, but will make your swing flat, most likely making you pull the ball to the left.
Read more...
